Courses tailored to understanding the energetics of the seasons according to 5 element theory and how they are embodied within you! Mini lectures, self practices, yoga practices all included.


Take open/intermediate level vinyasa classes at home with me! 


Free 7 minute meditation aimed to ground you deeply into your body and breath. 


Office location:

Prema Health

2305 SE 50th Avenue, Suite 200

Portland, Oregon