"When we ask..about our current path, we must look at the values we have chosen to live by. Where do we put our time, our strength, our creativity, our love? We must look at our life without sentimentality, exaggeration, or idealism. Does what we are choosing reflect what we most deeply value?" - Jack Kornfield

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Sometimes we get off track. Life moves fast, can be distracting,

is filled with pressure to perform, to be our best in every moment.

Listening to and accepting our body's limits can be hard.

Injury, pain, stress, anxiety, insomnia, are just some of the

things that pop up along the way that eventually hinder

our ability to do the things we love. 

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I'm here to help.

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Let's work together on your best self.